03-03-2017
Health

contestada

All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for
A. 3 to 5 minutes.
B. 5 to 10 minutes.
C. 10 to 25 minutes.
D. 45 minutes to one hour.

Respuesta :

TheGhettoPug TheGhettoPug

03-03-2017

From what I know it would be ok to do 10-25 minutes of low intensity training if you are just starting off.

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EmilyWelch EmilyWelch

03-03-2017

The safest option that gives you the most training for beginners would be 10-25 minutes

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