Respuesta :
The following are some of the ways to incorporate safety while being active:
Balanced fitness:
- Create a well-rounded fitness plan that includes flexibility, strength training, and cardiovascular exercise.
- A balanced program will not only provide you a full-body workout but also prevent boredom and lower your risk of injury.
Warm up:
- Even before stretching, warm up before exercising.
- Run in place for a few minutes, take a few deep breaths, or softly practice the movements of the next exercise.
- As you warm up, your heart and blood flow rate rise, and other muscles, tendons, ligaments, and joints become more flexible.
Stretch:
- Start your stretches gently and cautiously until you feel some tightness in your muscles.
- Holding each stretch for 10 to 20 seconds, release it softly and with care.
- Before each stretch, inhale, and as you release, exhale.
- Only perform each stretch once.
- Never overextend a muscle, keep your movements under control, and never bounce on a strained muscle.
Take your time:
- Use your entire range of motion for each repetition when strength training.
- Regular breathing can reduce blood pressure and improve blood flow to the brain.
Use proper equipment:
- As your sporting shoes deteriorate, buy new ones.
- Dress comfortably and loosely so you have room to move and so you can remove body heat.
- Wear layers that can be removed when working out in cold weather.
To learn more about activity safety visit:
https://brainly.com/question/28170280
#SPJ4
