What steps should vegetarians take to ensure they get proper levels of protein?

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01-04-2021
Health

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What steps should vegetarians take to ensure they get proper levels of protein?

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andreag3608 andreag3608 · Answer 1 · 2021-10-17T18:12:10+02:00

andreag3608 andreag3608

17-10-2021

Answer: Meat is the main source of protein in ones diet, but people who are vegetarian obviously will need alternative sources of proteins. Good protein options are grains and nuts.

Explanation: :)

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